T O N Y
P A L A D I N
Sports Management, Consulting, Analytics, Biokinetics & Project Management
Paladin Biokineticists
Life through movement - You are a product of what you do
Adopting the proactive approach of "Exercise is Medicine", Paladin Biokineticists adopts a completely patient-centric approach in striving to treat each and every one of our patients and clients as an individual. We appreciate that a person's body belongs to its mind, and that the one cannot work without the other.​
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In conjunction to making our patients feel completely comfortable in a private environment, all our initial assessments are comprehensive and are holistically directed at addressing our patients' specific needs.
What is Biokinetics?
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Biokinetics is the field of specialized exercise therapy that functions in alliance with both the health and medical industries.
Biokinetics is comprised of orthopaedic rehabilitation, chronic disease management, and Health & Wellness management.
It is recognised by and registered with the HPCSA (Health Professions Council of South Africa).
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About Tony
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As former chairman of the Biokinetics Association of South Africa (Gauteng division) and having founded 2 practices in both Johannesburg and Cape Town, as well as Rivonia Medical Centre and CrossFit Rivonia, Tony offers a wealth of Biokinetic wisdom.
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Tony has worked with all forms of life over the years from top executives, celebrities and Olympic athletes to volunteer work with patients in assisted living and hospice. He has presented at SASMA (South African Sports Medicine Association), IOC (International Olympic Committee, PASA (Podiatry Association of South Africa) amongst many others.
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Tony's Biokinetic passion has always been musculoskeletal rehabilitation, both pre- and post operatively and utilizes a combination of stretch therapy, mobilization and monitored exercise therapy as primary modalities to improve functional capacity helping all patients, both young and mature.
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Tony is extremely cognizant of the mental health aspect in rehabilitation, and incorporates significant patient education not only in physical improvement but in overall lifestyle management. See more...
Orthopaedic (Musculo-skeletal) Rehabilitation
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Our skeletons are the framework of our bodies but they are passive. Our muscles are our engines, producing force and movement. They provide the power needed for motion and stability, turning the body's structure into coordinated actions. Weaknesses and imbalances in muscles will result in overload on our joints, ligaments, tendons and other muscles, resulting in chronic pain, strains and sprains.
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Following a comprehensive biomechanical and clinical assessment, we discuss a realistic and consistent treatment plan involving movement education (teaching you how to activate dormant muscles), form correction (addressing faulty movement patterns), fully supervised exercise therapy sessions and long-term program implementation with realistic compliance strategies to maintain ongoing improvement.
Non-communicable (Chronic) Disease Management
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Chronic diseases are long-term health conditions like heart disease, diabetes, arthritis and depression, often lasting for years and requiring ongoing management. These conditions can lead to significant health issues and impact daily life significantly.
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Exercise plays a vital role in managing chronic diseases. Regular physical activity improves cardiovascular health, helps control blood sugar, reduces inflammation, controls depression and enhances overall physical and mental function. It can alleviate symptoms, improve mood, and boost energy levels.
Exercise strengthens muscles, improves joint flexibility, and aids in weight management, reducing the strain on the body. A tailored exercise program, designed with a Biokineticist, ensures safety and maximizes these benefits, contributing to better long-term health and overall quality of life.
Wellness (Lifestyle Management)
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Lifestyle management involves adopting and maintaining healthy habits to improve overall well-being and prevent or manage chronic diseases. It encompasses a balanced diet, regular physical activity, adequate sleep, stress management, and avoiding harmful behaviors like smoking and excessive alcohol consumption.
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A key component is personalized planning, where a Biokineticist can assess individual needs and create tailored strategies. This might include nutritional guidance, exercise routines, mental health support, and regular health checks.
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Effective lifestyle management can lead to improved physical health, enhanced mental well-being, increased energy levels, and better disease prevention and management. It empowers individuals to take control of their health, leading to a more balanced, fulfilling and happy life.